AI;DR

I did read some actually until the cheap output quality started showing.

I have a hypothesis which has solved burn out for me, it’s contrarian to most health advice out there. “Just follow the sun and cut stimulation after it’s down”. You can use a tracker or my app sunsignal.app to help track it. As long as you: a) take a big break in the middle of the day b) cut stimulation after sunset (blue light, food, etc) and c) place most of your work between the daylight and otherwise let you body do what it pleases you will cure most of your health ailments. Fuck everyone else who tries to over complicate it and get you to resign into thinking you should accept the industrial age’s noise pollution and pretend you can override a broken environment’s poison with wearables, supplements, etc. you are being told to buy expensive solutions to symptoms rather than addressing the root cause.the industry has no problem selling you solutions to a problem it created.