alt Hacker NewsAdditionally, everyone seems to have forgotten that covid can leave lingering mental symptoms for years after “recovery”. I wonder how much of the mental fatigue/ brain fog that people blame on tech is actually from covid…
Additionally, everyone seems to have forgotten that covid can leave lingering mental symptoms for years after “recovery”. I wonder how much of the mental fatigue/ brain fog that people blame on tech is actually from covid…
It's not just COVID, either. You can get brain fog effects from a variety of things. The first and biggest is sleep apnea (woefully underdosed).
Plenty of things can develop as you grow older. Some of them may have been present all your life and you only start to notice them when your body is a little less resilient. Food sensitivities, for instance -- eat the wrong thing, trigger a major release of histamines (which trigger both the stomach acid and a whole-body response). Too much of that releases other neurotransmitters, too, and you can get Depression and Fatigue too. (And then try changing the whole way you eat while at the bottom of a depressive slump where all the easiest foods are the likeliest triggers!!) Autistic people (plenty of us in tech) are especially predisposed to many of these inflammation-related issues.
If you're brain fogged, see the doctor... and be prepared for a long slog of self advocacy, and maybe shopping around.