I made a “recovery” and unfortunately the method I used is the boring one - discipline. I found that I was using social media to distract myself from anxiety, so I started going for a half hour run first thing in the morning, followed by an hour of reading. This required me to get up very early, but I found that the leftover endorphins from running helped me focus on the book and not the anxiety.

And don’t bother finishing 1Q84, you could read like four better Murakami books for the same time investment