alt Hacker NewsYes, the science has moved to "drink when you're thirsty" a long time ago and it's annoying how many people believe drinking 3 liters of water per day is a key tenant of human health.
(most of) Our bodies are quite good at telling us when we should drink more water. You should never be forcing yourself to drink
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-mi...
https://www.medicalnewstoday.com/articles/313389
All that being said, I'm not sure GP was necessarily endorsing the idea that you should drink a certain amount of water a day. I read it as a suggestion to pull away from the screen and listen to your body
But why? unless it’s a copious amount of water like a gallon or more in an hour or two or something insane like that what is the problem with drinking water? I would assume it would just have positive effects.