I have a very similar experience, and am very frustrated too.

I could (and do) lay blame on this new culture that "in the age of AI" things are there to be done, not learned, and doing is cheap (even if badly).

But I'm also particularly frustrated with myself for going along with it, and becoming that person.

I've never been that person. So on the one hand I feel I pressure to adapt or die. On the other hand adapting is dying, in a sense.