Aren't the seeds of the apple supposed to contain cyanide? Article points this out too and risk doesn't seem worth it. I used to eat the whole apple long time ago until someone pointed that out and from my googling, it was correct. Now I try to eat all of the apple except the seeds and stem.
I like putting my apples in the fridge. Love me a cold and crisp gala apple. On very rare occasion, the gala I get are mushy. But otherwise, they are my favorite.
I don't know if my father-in-law spit out the seeds or not. I'd heard the cyanide thing as a kid and always avoided eating them.
You would need to eat the seeds of SEVERAL HUNDRED apples in one sitting, and you would need to grind them up finely beforehand to get full amygdalin absorption.
We're talking about almost a cup, or 100+ grams of apple seed here.
Your body continually neutralizes cyanide with the enzyme rhodanese, so there's also no danger of cyanide accumulation from eating a few apples a day.