alt Hacker NewsI managed to get down to 13% body from more than 25% with a single set of adjustable dumbbells that cost me $60. For the first time in my life I had visible abs. What pushed me was a single week of counting calories - I never realized how many extra calories I was consuming.
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Boy do I hear that. I was mostly eating what was very healthy, but I'd throw in an apple here, some crackers there... it adds up so fast and grinds everything to a halt.
In my experience at weight watchers, 99% of people trying to lose weight simply have no idea they’re eating way more calories than they need, and they have absolution idea how insanely calorie sense some things are, like cashews.
For Burt everyone they don’t need to count calories, they just need to knockout a few calorie dense things and the weight comes off.
Yes, getting abs is 90% of diet, 10% exercise.