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noelwelshtoday at 11:59 AM1 replyview on HN

If you haven't tried single leg movements, that's the way to increase load on your legs when you don't have more weight available.

Moving fast is also a good way to increase intensity without increasing weight (you can clean less than you can deadlift, for example). The training effect is slightly different, but probably more useful for the average person tbh.


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baxtrtoday at 12:20 PM

Actually I feel like moving very slow is also a way to increase intensity.

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