alt Hacker NewsLots of commentary on the strength and weight aspects, but an equally important aspect for me is to add in a consistent and progressive focus on joint and muscle flexibility with consistent stretching [0]. While doing it initially on my own, I’ve come to realize that there are some stretches and range of motions that you just can’t push yourself (or at least I can’t) to progress without an external knowledgeable trainer who understands biomechanics and joint motion. I’ve been amazed at the range of motion that a joint can exhibit with some time and training.
[0] https://www.health.harvard.edu/staying-healthy/the-ideal-str...
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Resistance training should be a form of stretching. If you're taking the loaded muscle through full ranges of motion, as you should be, then that also means ranges where the muscles are fully stretched. Unfortunately many people cut the range of motion short so they can add more load, which is counterproductive for both flexibility, injury risk and progress.
Is there any indication stretching leads to improved health outcomes like resistance training does per the article?
Everything I’ve seen indicates it’s a “nice to have” if one has unlimited time but if you’ve only got an hour a day or whatever for a workout you’re better off spending it all on resistance training.