I think the middle way is best here: use AI so you understand how best to apply it to your work but don't deprive yourself of the joy of doing stuff by hand. And if you so desire: just write by hand.

Very unlikely to apply to any job moving forward (i.e., they've equated AI with a competitive advantage, even if the results are not technically competitive), but a job isn't you and you are not a job. And if you're like me, where building stuff is your business, I highly recommend using your skills to build something that makes money (without freaking out about how the thing is built) and then use that to pay for your life and work on code however you'd like in the off hours.

Frustrating? Absofuckinglutely. But you can either spin out or keep progressing, however slowly. My wife and I have been talking about a growing renaissance movement as people where we live (normal, everyday people) go in on other locals for using AI for stuff. Just saw one on Reddit the other day where a local venue got chewed out for using AI for their event flyer.

That doesn't mean AI goes away or everyone "wakes up," but it does mean that it's not this universally loved thing. I personally think that will be the shape of the future too: some places in the world will be all-in while others will opt-out. If you truly want to be a pure craftsman, it's worth looking for where those places and people are and consider relocating. Environment has a huge impact on your ability to think well and clearly; don't underestimate proximity to AI making it seem more threatening than it actually is (and don't just dismiss that as delusion or wishful thinking).

Also don't forget: the economics of AI are unhealthy and this first wave of AI will likely be washed out, followed by a "plateau of productivity" for a few survivors (think how the internet looked from ~2002-2009). Again, just my opinion but I don't think the overall outlook is terrible if you don't allow yourself to be disconnected from your craft and find others who feel the same.