Looks promising. After a shitty year with terrible hips pain (doctors said it was about muscles pinching a nerve) daily swimming has made the pain completely disappear. Motorbike riding and now some kettlebells exercises are doing the same for the long term rotator cuff problem.

I'm in my better shape in the last 30 years, maybe in my entire life. The most surprising thing is how simple, cheap and little time consuming it's been. Compared to gym subscription, the swimming pool, rubber mat and couple of kettlebells are spare change.