alt Hacker NewsI cut out Social Media earlier this year, and it's been one of the best decisions I've made. Part of why I started was remembering that we didn't have doom-scrolling apps before smartphones. The change has been tremendous since I've been trying to go back to more "intentional" media. When I find myself distracted and wanting to pick up my phone, I realize there isn't really anything on it for me to do and am forced to just put it away. So I've started getting into the habit of keeping a book on me wherever I go. I've read 4 books this year!
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I cut Facebook a while ago when I realized they wouldn't let me at what I want it for.
I'm glad Facebook told me about my classmate Eddie's death. We would never be friends but we knew each other and my life was better for having him in a class years ago. My only other chance is hope that it is discussed at a class reunion in a few years.
However Facebook wants to give me the 'you won't believe who is harming our children' overblown scare because that is what sells. I need to cut that garbage out of my life (others have discussed why in detail). Realistically Facebook has about five minutes of useful stuff per day, which doesn't make them money. However now I'm out so they get less.
I'll object to "no doomscrolling" a little bit. My first case of doomscrolling was on my PC, in high-school, in early years of Facebook. It happened not with social feeds, but with news. I had this stupid idea that I need to follow news to "stay informed", and it took me I think a good year before I noticed I'm constantly sad, depressed, angry at, or afraid for the world. When I noticed, I cut news out completely. Mood massively improved, and two decades later, I still don't regret a thing. Plus, I realized some time later that reading news doesn't make you more informed, but more disinformed.
I have followed that up with removing all algorithmical feeds from my life (I recommend News Feed Eradicator extension for that) and then setting phone to Focused mode from 9am till 2pm. It's been life changing.
I thought people at work would be mad, but everybody adjusted instantly.
Next up I'd like to pre-plan blocks of focused work - an idea I got from the Deep Work book.
You're on social media right now, Hacker News is social media.
That realization - that you realize there's really nothing [worthwhile] for you to do - after getting over that initial break from your phone, is a magical threshold that I wish I'd crossed a lot sooner. The time and energy it frees up is so powerful, no matter what else you choose to do with it. Reading 4 books is incredible on its own but in this day and age it (and any other deliberate, non-scrolling activity) has incredible effects on your attention and emotional-balance, which I'm sure you've noticed.