At the end of the day I see no path to human victory in a digital world.
It's kind of like a human moving to a planet with a nitrogen atmosphere. We have to wear a space suit to survive. No matter how much we slim it down, it's still a system on top of our existing systems.
The internet is the same. We have to put a digital suit on our analog meat to explore a digital world that is becoming crowded with evolving digital natives, and those natives are rapidly becoming smarter and better than us in these spaces.
The solution is simple, if unpalateable: No restrictions, but if its ever detected you are running a bot, you are punished in a way that ruins your life, without exception.