I thought pacing is just walking back and forth? So pacing the frontier would be like staying in the same place instead of making progress
It is that, but it's also your speed. When running, you typically pick a pace that's slower than your max, so it can be sustained for the full distance.
"Pace yourself" specifically means "slow down".
It is that, but it's also your speed. When running, you typically pick a pace that's slower than your max, so it can be sustained for the full distance.
"Pace yourself" specifically means "slow down".