Not sure how to date this list is, but here is one way to look at it. https://vrhealth.institute/vr-ratings/

I have found VR an easy way to get moving in a fun/low friction way at the end of the day, instead of heading somewhere else. Depending on what you are doing, it isn't going to cover everything, but moving something is better than nothing.

Personally, I found Synth Riders a good way to queue up 60min continous activity that I enjoy.