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rjh29 • today at 3:54 PM • 1 reply • view on HN

Ever since I did the "The Science of Well-Being" coursera course way back when, and got into mindfulness, I always try to saviour my daily sandwich! And also mix it up a bit (cutting it differently, using new ingredients). Both of these are tiny things in isolation but if you do stuff like this throughout the day it makes a measurable difference to happiness.


Replies

tigerlily • today at 4:52 PM

> saviour my daily sandwich!

I also like to do this, only I say the words

  Give us this day our daily sandwich...