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firmretention • today at 5:55 PM • 0 replies • view on HN

>That got me paying attention to how hunger effects food enjoyment.

I cured my lifelong pickiness thanks to an excessively long diet. The pickiness had tempered itself somewhat over the years, but my food choices were still quite limited compared to your average person.

On that diet, I lost about 50 pounds over 8 months and got to the leanest I've ever been, probably under 15% bodyfat. I knew better than to diet that long and the negative effects of diet fatigue, but dammit, I was determined and had to keep going!

The last few months I was constantly ravenous, tired, having trouble sleeping and absolutely obsessed with food. A few weeks later was Xmas dinner with the family, and when I arrived, I was shocked to discover that EVERYTHING on the table looked absolutely delicious to me. Foods I wouldn't have even imagined trying before. My pickiness was so severe, even attempting a bite would have previously caused a vomit response. I ate everything on that table that year and enjoyed nearly all of it. My family was stunned! It was like a dam broke, and now I am willing to try just about anything. It's been a great increase to my quality of life.

As an aside, I always hated hearing "What would you do if you were starving?" growing up. My contention was that if I were truly starving, any pickiness would disappear quite quickly. I mean people have resorted to cannibalism during times of famine! This experience completely validated my theory.