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ThouYS • today at 6:54 PM • 4 replies • view on HN

The whole creatine craze reminds me of Vitamin D a couple of years ago. Which also sounded harmless, but can go very wrong if not careful


Replies

BugsJustFindMe • today at 6:56 PM

> but can go very wrong if not careful

This is vague and doesn't explain anything. Can you share any references that communicate what you're thinking about?

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nkozyra • today at 6:57 PM

Unless you have specific issues, creatine is pretty easily excreted in excess, unlike fat-soluble vitamin D.

This doesn't mean you can just pound it, but for the most part it just becomes waste product.

patternMachine • today at 7:38 PM

Craze? People have been taking creatine for decades. It's really well studied and is quite safe.

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tedggh • today at 7:17 PM

You definitely want to take breaks from Creatine. It’s not something people should take year around.

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