alt Hacker NewsYeah, of course I tried to drink more water. I also tried to ramp up the dose slower.
But the cramps are really debilitating, as in random back muscle locks up debilitating, so I thought it best to just give up on this.
Yeah, of course I tried to drink more water. I also tried to ramp up the dose slower.
But the cramps are really debilitating, as in random back muscle locks up debilitating, so I thought it best to just give up on this.
I don't think dosing affects much, as long as you have excess creatine, the extra water requirements are determined by your muscle mass.