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Yajirobe • yesterday at 7:40 PM • 2 replies • view on HN

I thought around 5g is the recommended daily dose?


Replies

kenhwang • yesterday at 7:45 PM

20g is a loading dose (typically for a week), then it's 3-5g daily for maintenance. But I've seen studies that 5g daily catches up to the 20g loading dose after about a month.

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j45 • yesterday at 8:12 PM

I thought it was too, then I started learning about how so many studies about Creatine were only in the body, and not the brain..

And then there were the discoveries of creatine in the brain in studies.