alt Hacker NewsThat's because creatine is missing in vegetarian diets. It is found in beef. Something to consider if you are thinking about going vegetarian.
That's because creatine is missing in vegetarian diets. It is found in beef. Something to consider if you are thinking about going vegetarian.
There's 0.5 g of creatine per 4 ounces of red meat.
That's pretty insignificant. Does anyone really wanna eat 2.5lbs of beef every day for the usual dose of 5g?