Interesting. I don't know if my experience is helpful, or there are many (or most?) people like me, but I consider myself a total 100% Internet-loving Geeky Nerd.
And yet I never had (oh well, I did register and post 1-2 posts N years ago) Twitter, Twitcher, Threads, MySpace, Instagram, TikTok, Red Book, Facebook, any other -book for that matter, no Youtube channel, and I very rarely watch it. I also never "get information" from these. I don't understand how people do it.
So every time I got a "rabbit hole itch", I went straight to Google, lost in some niche blogs or forums.
Nowadays, of course, the Internet is gone - you can't Google a non-LLM blog, or there are just no non-LLM blogs anymore? So I go straight to Deep Research. I don't enjoy it, but I would never think to find my information on Twitter or something. Sometimes I will read a book. There are niche books with info that LLMs do not have, or have but it's shallow.
For "news" I have my trusty RSS feed from the days of Google Reader (now on Newsblur, happy customer for many years). If something starts to spam, I mute it.
Maybe all of this is just because I'm a loner without any friends. That's one possible reason.
I also don't have any streaming services. Everything you need can be... found elsewhere wink-wink, in good quality. We watch some older stuff, Breaking Bad, Person of Interest, some non-English stuff. Same with music. Let the dust settle and watch the good shows 2-3 years after. You also get the benefit of ignoring ones that get canceled (OA anyone).
YMMV I guess.