The gut is an interesting component we are learning more about, for sure. But as an addict, it still comes down to changing your habits, which indeed fixes the floura.

I’m not sure I can really believe the often cited claim that a major component here is a lack a knowledge. Does anyone truly believe Cheetos are as good or better for you than broccoli?

The most obvious explanation to me is that we are just flooded with addictive food and bombarded with ads to entice us. That and healthy food presents more friction in terms of having to buy the ingredients and prepaid it, and we are all short on time and overstressed.