I get no high from my phone/apps since there are no ads and no perverse incentives. I'm not the product of the services I pay for.
I'm happy Fastmail (made by a small company) is much better and faster than Gmail (made by a advertising behemoth). Idem with GrapheneOS vs Pixel OS. The less friction, the shortest time spent using the phone, the most time to enjoy spending time outside and with friends.
I mean, whatever satisfies your desire for inner peace. I mainly don't open news in the morning because my news feed is "/asshole country/ bombed a city again and 4 people died, one of them is a 2 year old child, the entire other city is starving to death eating grass and there is a budged deficit next year to strike back at them doing this shit and allies are a bunch of weak man bringing bad times"