Tried almost all of these, stuck on no. 7. If I have a browser I’ll browse, I have no social media apps at all, I’ll open HN and browse it happily, I even use Reddit on a browser with that atrocious webpage nagging you to install the app. I’ll use it in a PC if my phone breaks.
If I lock myself out of the browser, cut all communications, miss a phone call, I’ll not be able to do “something” that is not socially acceptable not to do. Life will create a situation, and make me feel like I’m doing something wrong, maybe I am.
Then there is all the good things, that article that got you hooked on a new idea, that contact that got you a better job, that friend you miss in another continent. My kid would not exist were not for the internet. When you are in a bad day you will convincingly argue it’s for the greater good, maybe you are even right that it was.
There is porn when you are horny, delivery services when you are tired and hungry, a map when you are lost, hobby items you can’t find locally, podcasts when you are lonely, all the music.
I think I’m not wired in a way that can healthily separate the good and the bad in a society that also can’t. I know something is wrong, but I don’t think I can fix it with tech.
Do more research about the porn industry. It should disgust you. I don't touch it anymore.