My phone is in my pocket all the time basically, along with my keys and my wallet. I use it to respond to text messages from friends and family, read books on the Kindle app, check the weather report, and occasionally check Teams to see why my watch has been vibrating constantly with notifications for the last twenty minutes. Oh, and to talk on the phone once in a blue moon.
I get that I'm an outlier, but I'd worry more about the people that launch it across the room the minute they get home. Of course, if you're always picking it up and checking social media, that's also a problem.