Nowadays there's the risk that someone will record you, put it on social media, it'll go big, and suddenly you have a large amount of people weighing in on your personal life without having any context. If that happens, it's likely to trickle back to you directly from other people seeing it or whatever.
The answer to this is to simply not pay attention to social media. There could be a mob on Twitter/X right now flaming me, and I wouldn't know about it or care, because I simply don't go there.