I stuck with the recommended full refresh every 15 interactions and partial otherwise. There's also a full refresh when moving from the settings screen back to the main list. Honestly though it probably makes sense to only do a full refresh when unticking (which is rare) or changing screens. The typical use cases are (1) glancing at the screen to make sure something is one the list and (2) ticking things off as they go into the basket. Neither really require a full refresh imho. Some ghosting is acceptable in general use I think