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That is actually an interesting point to consider. I have been living without reading or watching any local media. I also do not follow any politicians on "social media". I do not use Facebook. I get my tech news from Mastodon and HN, some of the world news trickles through to the tech world, and I get my world news update from The Economist, mostly Leaders section (and Science&Technology).
I don't care what scandalous thing a politician said on any given day. I do not want to be advertising or voting material, to be riled up and pitted against others.
That means that I can judge the state of things by simply living in the country and watching what happens around me, comparing it to other places I visit. And that paints a very positive picture of the reality that surrounds us. Even on a practical level, living in a city that is safe and clean with good public transportation is something I've learned to appreciate. There are very few places in the world where I would consider living at this point, and in summertime at least, when the weather is nice, I simply wouldn't want to live anywhere else.
As to the OP and the blog post (impressive, btw!) — I largely agree. I don't think this is fear-mongering, these things are genuinely happening and are real risks. The OP didn't panic, and neither do I — but I do take these risks into account.
"Golden age" doesn't mean that everything is perfect and we've reached mythical utopia. It merely means there wasn't a better period in history, to date. Please, name one period, where you had more freedom, more rights, more money earning opportunities, bigger food abundance and variety, longer life expectancy, more safety, less wars (speaking locally about Poland) so on and so forth.
Feels like you don't know how bad Poland had it in the past...