Me too, except for YouTube. I'm still hopelessly addicted to YouTube, but I'm working on it. I also ditched my smartphone eight months ago and going strong, zero desire to return to it.
Seriously, fuck all this shit. Some people love to say that love of the old web is just nostalgia and they are free to think what they want.
YouTube sure is doing its part to make YouTube less and less appealing.
I'm in pretty much the exact same place as you - although I need my smartphone for work.
If you need help with YouTube, like I do, here are some extremely helpful uBlock Origin scripts to hide Shorts: https://github.com/i5heu/ublock-hide-yt-shorts