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bowsamic • today at 6:07 AM • 1 reply • view on HN

I don’t think so, often pain in a muscle is due to weakness in supporting muscles. For example I had knee pain due to lack of muscle strength in the rest of my leg and back. I was also diagnosed with a specific deficiency in the trapezoidal muscles which was causing both RSI and lower back pain. It’s kinda a rule of thumb in physio to look for lack of strength where the pain isn’t


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weird-eye-issue • today at 10:14 AM

Which exercises did you like most for the traps?

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