I don’t think so, often pain in a muscle is due to weakness in supporting muscles. For example I had knee pain due to lack of muscle strength in the rest of my leg and back. I was also diagnosed with a specific deficiency in the trapezoidal muscles which was causing both RSI and lower back pain. It’s kinda a rule of thumb in physio to look for lack of strength where the pain isn’t
Which exercises did you like most for the traps?