> Newsflash, getting a full night's sleep helps alleviate ADHD symptoms, while being perpetually sleep-deprived wrecks us.

being perpetually sleep-deprived wrecks everyone. If you've got ADHD getting the sleep you need won't cure it, but it will make it easier to manage. If you don't have ADHD, but a lot of the symptoms fit for you, getting sleep might those all go away.