alt Hacker NewsHow much fiber does a person need to eat, as measured in weight or volume of common vegetables?
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Izikiel43 • yesterday at 5:32 PM
Men around 40g per day, it's like 2 pounds of a balanced mix of legumes, beans, vegetables, whole grains and fruits.
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Millions of people have gone years without fiber intentionally or not
I wouldn't sweat it - just focus on eating unprocessed food fiber or not