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joshdavham • today at 5:44 PM • 1 reply • view on HN

I’m pretty puzzled honestly at how many people are fiber deficient.

I once did the calculation for my daily fiber intake and it was well beyond the daily recommended minimum.

What are people eating (or not eating) that leads to a fiber deficiency?


Replies

vmg12 • today at 5:53 PM

If you don't eat legumes or whole grain bread it's not hard to be fiber deficient.