alt Hacker NewsMost folks (at least in North America) get no where near the recommended level. It's silly to have protein infused junk food, but a shake or protein powder make it a lot easier to get to the right level than remembering to have 3 hard boiled eggs.
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brcmthrowaway • today at 10:19 PM
Is 30g of protein from a shake truly equivalent to 30g of protein from 100g of chicken breast?
In 2026, you can't get a straight answer to this question, because anything protein related is SEO-optimized blogspam (thanks Google).
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So true, and as a person ages it becomes even more important to keep getting good protein but most don't.