alt Hacker NewsThat was last wave. Personally, I’m wary of products with added fiber, but always choose whole wheat or whole grain. If needed, you can supplement with psyllium.
That was last wave. Personally, I’m wary of products with added fiber, but always choose whole wheat or whole grain. If needed, you can supplement with psyllium.
They take the good fiber out with extreme processing and replace it with more palatable fiber like wheat dextrin that doesn’t have the same benefits.
Getting your fiber from whole food products is definitely the way to go.