Our brains are constantly bombarded with ever growing information and noise. With mindfulness, deliberate separation from most of the daily noise we can all zero in our own purposes in life. This hard, doesn’t happen overnight but with little steps and a lot of patience we will find that eventual purpose. And you find it hang on to it. I found reading the New Testament brings me instant peace when my brain is in turmoil. Hang in there strong with spiritual closeness, removing noise and avoiding those negative thoughts.