> I began drinking too much, but luckily I was able to get out of that habit.

Alcohol is incredibly dangerous after 40, particularly if you've got a history as a heavy drinker. I've had to cut back to virtually nothing as it's guaranteed to trigger anxiety and depressive episodes.

Almost all the premature deaths in my circle, including suicides, have been alcohol-linked.

Obviously, YMMV, everyone's different, but if anyone reading this thread is over 40, struggling, and still drinking regularly, taking a break can really help.