alt Hacker News - Dumbell and smith machine squats
- 10-30 degree incline bench
- Dumbell lunges
- Overhead press with dumbells
- Planks
- Situps: Straight, bent, and normal legs
- Dead hangs
- Pullups with 3 grips
- Leg lifts while hanging
- Lat raises, forward and bent over
- Behind-the-back cable extensions
- Tricip cable pulldowns
- SKull crushers
- Dumbell curls, one hand at a time
Replies
fatata123 • today at 1:14 PM
[dead]
That is way too much, of the wrong type. You're doing a lot of isolation work, but really you should be focusing on compound lifts with the barbell. Check out Stronglifts 5x5 for example.