but what about the people with a BMI already under 20?
not like we can take GLP-1 even if it was affordable
btw soluble fiber helps people naturally secrete more GLP-1 but of course not on the same level as a dedicated drug
Once at optimal bodyfat/weight afaik CRON diet is the long term solution?
What's preventing you from taking a GLP-1 with a BMI under 20? I started semaglutide with my BMI at 19.