I'm not bragging: but I do not watch any (almost any) video of the news, so I never see Trump speak or see the Israeli military against the Palestinians or watch the footage of the trials, etc. I do read the news. I just sort of drifted into it when I was an early cord-cutter. I think around the yr 2000 there wasn't much video and I got used to it. I do find that I am much less overstimulated than my friends and family who watch a lot of news video.

Lacan described registers of experience: the Imaginary (visual, sexual, emotional, fantasy), Symbolic (language, associations), and Real (the unsymbolizable, "impossible"). Watching video is immersion in the Imaginary, you get roused, riled up, turned-on, activated, thoughts are connected by paranoia, magical thinking, and aggression. It makes HUGE difference to not not follow the news that way! Again, I'm not bragging, not proud of myself, not espousing a Mr Spock outlook. But it is hard to miss the difference.