Keto changes the way you feel about eating if you enter ketosis for long enough.
Fasting does too, for that matter.
Paleo is just trendy keto with some woo on top.
The don't use the same mechanism as glp, nor do they have same success rate, but similar idea.
Eliminating sugar makes it harder to consume a 64oz soda at 800 calories in 3 minutes and still be hungry.
Anywho, most diets achieve some weight-loss.
But! keeping your mind and body from demanding you eat more to return to homeostasis is actually the 2nd hard part, and the part that most people fail at. And we'll see how much glp losses are sustainable (without shots) here pretty soon.
Regardless, this technology is good and we should subsidize everyone getting to a healthy weight. Searching for reasons they are actually morally inferior or stupid is counterproductive.
True that. I think that many people who use GLPs to find a healthy weight will be on them, possibly intermittently, long term. It may be possible to retrain their eating habits, but I would not bet on it for most people.
> we'll see how much glp losses are sustainable (without shots) here pretty soon.
Will we?
The idea is to be on them for life; I don't know that I've seen anyone recommend differently.
isn't it widely accepted that supressed appetite (i.e. what makes glp work) is ONLY sustainable on the shots, and that you're on them for life?