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sublinear • today at 3:14 PM • 0 replies • view on HN

In the first place, the focus on weight loss is missing the point. Weight loss is just a side effect of metabolic change, and ideally you want to lose the fat instead of muscle.

Any means of positive metabolic change is fine, but some are better than others. Ozempic is definitely on the lower tiers of success because the body recomp and more meaningful habits never happen.