I think cardio exercise does the same thing.
Long-term physical exercise facilitates putative glymphatic and meningeal lymphatic vessel flow in humans: https://pmc.ncbi.nlm.nih.gov/articles/PMC11982307/
alt Hacker News
Long-term physical exercise facilitates putative glymphatic and meningeal lymphatic vessel flow in humans: https://pmc.ncbi.nlm.nih.gov/articles/PMC11982307/