alt Hacker News> For someone with circadian depression, their symptoms will change with the seasons, due to the shifting day lengths.
Most if not all Norwegians know this phenomena. Winter depression is considered a normal occurrence, starting right around this time of year.
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birdsongs • today at 8:43 AM
Hitting me right now with the time change, and pitch dark at 6pm. It changes so fast every year.
I've started using SAD-lamps for this exact reason. I've used it every day from october-april for 2 years and it has benefitted me a lot. I don't feel as bad through winter anymore.