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Melatonic • today at 8:42 AM • 2 replies • view on HN

I would guess intense bright light in the morning and ideally exposure to peak day UVB on the skin (can be brief)


Replies

magguzu • today at 10:22 AM

This is the conflicting part of the ending DST change. Like many I absolutely hate getting off work in the dark, but making that permanent means waking up in the dark which might suck too. Which is worse? Genuinely not sure.

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ZenoArrows • today at 9:29 AM

Peak UVB only helps with getting skin cancer.