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nujabe • yesterday at 11:08 PM • 1 reply • view on HN

This may or may not have worked for you but I’ve found a lot of people just don’t give their bodies enough time to adjust to caloric deficit, it takes a couple weeks.

If you ever tried water fasting first couple of days are gruelling but day 3 and 4 are significantly easier. Another natural hunger suppressant is cardio which reduces hunger.


Replies

Sohcahtoa82 • today at 12:31 AM

I did keto for 9 months and was also doing cardio and resistance training.

The hunger never went away.