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knowitnone10/11/20243 repliesview on HN

one minute? I'm sure that's not going help anyone to walk for one minute. 30 minutes at a minimum. 60 is good, 120 is great!


Replies

blamarvt10/11/2024

I choose to interpret the post as saying "start small, and be consistent". If you were to tell someone to go for an at least 30 minute walk every day many people would balk at you.

Start with a minute walk. Make time in your day for it. Extend to a 2 minute walk. 5 minute. 15 minute. Etc.

bronzekaiser10/12/2024

most people dont have 2 hours a day to walk around in circles

show 2 replies
chairmansteve10/11/2024

They've got to start somewhere. Build the habit, get over the resistance.

1 minute will turn into 2 minutes, then 5 minutes.

And 1 minute is infinitely better than 0 minutes.