alt Hacker NewsFrom the same article abstract:
>However, [fasting-based strategies] improved insulin sensitivity, with significant reductions in fasting insulin (-7.46 pmol/L, p = 0.02) and HOMA-IR (-0.14, p = 0.02)
From the same article abstract:
>However, [fasting-based strategies] improved insulin sensitivity, with significant reductions in fasting insulin (-7.46 pmol/L, p = 0.02) and HOMA-IR (-0.14, p = 0.02)
You can expect different modes between fasting and caloric restriction. You might even consider one mode "better", but what is missing is any evidence that it leads to difference in outcomes.