Wondering is there anything else I can put into coffee without breaking the fast? Thanks.
It seems like some people regard small amounts of fat to be allowable, specifically a bit of coconut oil in your coffee. At least it won't break the fasting of the carb processing machinery, so it shouldn't prevent you from going into ketosis.
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It seems like some people regard small amounts of fat to be allowable, specifically a bit of coconut oil in your coffee. At least it won't break the fasting of the carb processing machinery, so it shouldn't prevent you from going into ketosis.